Ingredients:

Horse gram (Kollu), pepper, cumin seeds, fennel seeds, tomato, garlic, onion, cinnamon, asafoetida, green gram and salt.

Weight:

100g

• 10 Servings

• Instant Mix

• Ready to Cook

• No artificial flavors or preservatives

Horse gram (Scientific Name: Macrotyloma uniflorum) is native to Southeast Asian subcontinent and cultivated and consumed in India since ancient times. Horse gram is high in iron, calcium, and protein. Horse gram has the highest calcium content among pulses and is one of the good sources of protein.

• Hindi: कुलथी दाल (Kulthi dal)
• Tamil: கொள்ளு (Kollu)
• Telugu: ఉలవలు (Ulavalu)
• Kannada: ಹುರುಳ (Huruli)
• Malayalam: മുധിര (Muthira)
• Marathi: हुलगा (Hulaga)
• Bengali: कुलथी (Kulthi)
• Gujarati: કળથ (Kulath)
• Odia: କୋଳଥ (Kolatha)

Nature Mills Horse gram soup is a healthy blend of unique ingredients with goodness of Horse gram. 

Some of the common benefits of Horse gram:

• Low in calories and the high in protein and fiber content will keep you full for a long duration.

• Keeps Energy Levels High and Easy To Digest

• Excellent natural fat burner

• Lowers cholesterol levels

• Regulates blood pressure and blood glucose levels

Horse gram is a nutritious legume that's often used in Indian cuisine to prepare soups, stews, and other dishes. NatureMills Horse Gram Soup Mix can provide a convenient way to make a flavorful and hearty horse gram soup. Here's how you can prepare horse gram soup using this mix:

How to make:
Take the following items
- NatureMills Horse Gram Soup Mix
- Water or vegetable broth
- Optional: Vegetables (such as carrots, spinach, etc.)
- Optional: Spices (such as cumin, coriander, turmeric)
- Salt and pepper to taste (Already added. Adjust if required)

Instructions:

1. Gather Ingredients:
    Prepare if any vegetables you want to include. Wash, peel, and chop them as needed.

2. Sauté Aromatics:
    In a pot or pressure cooker, heat a small amount of oil or ghee over medium heat. Add the chopped onion and sauté until it becomes translucent.

3. Add Horse Gram Soup Mix:
    Pour the NatureMills Horse Gram Soup Mix into the pot and stir to combine with the sautéed vegetables.

4. Add Water or Broth:
    Pour in the recommended amount of water or vegetable broth according to the soup mix package instructions. Stir well to ensure the soup mix is evenly distributed.

5. Cook Horse Gram Soup:
    If using a regular pot, let the soup simmer on low to medium heat until the horse gram is fully cooked and tender. This might take about 10-15 minutes.

6. Add Optional Vegetables:
    If you're adding vegetables, such as carrots or spinach, you can add them to the soup during the last few minutes of cooking. This will allow the vegetables to soften without overcooking.

7. Season and Serve:
      Once the horse gram and any optional vegetables are cooked, stir well and adjust the seasoning if needed.

8. Serve Hot:
      Ladle the hot horse gram soup into bowls and serve. You can enjoy it as is or with a squeeze of lemon juice for extra flavor.

9. Storage:
      If you have leftovers, allow the soup to cool before storing it in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave before serving again.

      Always refer to the product label for accurate instructions and adjust the ingredients and cooking times based on your preferences. Horse gram soup is not only nutritious but also flavorful, and you can customize it to suit your taste and dietary needs.